A woman with wavy hair wearing workout clothes in a gym, performing a kettlebell deadlift.

the mariko method

Decide. Plan. Execute. Succeed.

A proven, personalized approach to fitness that fits your lifestyle, builds confidence, and delivers lasting results—no matter where you’re starting from.

@kaitlynorban

Decide.

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Your journey begins with a choice.
You’ve decided to prioritize your health and fitness. This step is all yours—choosing to take control and commit to change.

Make it Happen

SUBSCRIBE

SUBSCRIBE

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your journey starts here

You’re closer than you think.
Whether you’re ready to build strength, rebuild confidence, or finally put yourself first, this is where it all begins. Every step forward — big or small — counts. I’m here to guide you, support you, and show you what you’re truly capable of achieving.

Let’s take the first step together.

A muscular woman lifting a dumbbell in a gym, with a cable and pulley system visible in the background, black and white photo.

@sonia_domingue_ifbb_pro

Contact Mariko

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!