The formula can be used for any objective you may have: from decluttering your house, improving your financial situation or buying a home. I apply it to all things fitness. 

Decide: This one is all yours. You have made the decision to prioritize your health and fitness. You are choosing to change and take control.

Plan: This is where I come in. Together, through a consultation,  we  review your goals, your obstacles, your lifestyle, your experience.  I will use this information to  build you a customized program.   

Execute: Show up for yourself and stay consistent. Follow the plan. Through feedback and check-ins, we can overcome plateaus or setbacks.  We will track progress, celebrate milestones, and keep it sustainable.

Succeed: Again, this is all you! The beautiful thing about fitness is you get out what you put in. 

I succeed when I know you have enjoyed the journey, and the changes you have made will stick with you.