online programs
Structured training you can follow on your schedule — designed to build strength, confidence, and consistency from anywhere.
Level 1: Standard Coaching Plan (Online)
from $120.00
Perfect for beginners or those seeking general fitness guidance!
Starting at $120 per month.
What You Get:
20 minute initial consultation via phone
Weekly check ins via email
Basic nutrition guidance
15 minute monthly check in via phone
Home or Gym workouts available
Form related video support as needed
Rates:
1 month $120 + hst
3 months $320 + hst (save $40)
6 months $620 + hst (save $100)
Level 2: Premium Coaching Plan (Online)
from $300.00
Personalized for serious fitness goals, fat loss, or performance. Some gym experience is recommended.
Starting at $300 per month.
What You Get:
30 minute initial consultation via phone
Weekly check ins via email
Full customized weekly workout plans
Tailored meal coaching
Daily nagging (motivational message)
15 minute bi-weekly check ins via phone
Priority email support
Progress tracking using photos, feedback, and measurements
Form related video support as needed
Rates:
1 month $300 +hst
3 months $820 +hst (save $80)
6 months $1500 +hst (save $300)