services

Level 1: Perfect for beginners or those seeking general fitness guidance!

Level 2: Personalized for serious fitness goals, fat loss, or performance. Some gym experience is recommended.

Transform your strength, confidence, and mindset with personalized coaching built around The Mariko Method — Decide. Plan. Execute. Succeed.

Whether you prefer in-person support or the flexibility of virtual sessions, each program is customized to your goals and designed to help you finally believe in your ability to change your body and your life.

Short term challenges, extra resources, and links to Mariko’s favourites will be offered periodically throughout the year!

Examples : Fitness Advent Calendar; offered to help guide clients through the busy Holiday Season or beginner running program; offered in the spring as fitness heads outdoors.